Acid Balance 120’s

It’s important to distinguish between acidity in the body and acidic foods. Acidity in the body refers to an imbalance in pH levels, which can impact overall health. Acidic foods, however, are those with a higher acid content.

The difference between acidic foods and an acidic body lies in their respective contexts.

Acidic Foods:

Acidic foods refer to specific types of food that have an acidic pH value. These foods are categorized based on their impact on the body’s pH levels when consumed. Examples of acidic foods include citrus fruits (lemons, oranges), vinegar, tomatoes, certain types of berries, carbonated beverages.

These foods have a low pH value and can taste sour or tangy. When consumed, they can contribute to the overall acidity in the stomach and digestive system.

Acidic Body:

An acidic body refers to a physiological state where the overall pH balance of the body is shifted towards the acidic side. This condition is not solely influenced by the consumption of acidic foods but is also affected by various other factors such as Stress, Environmental toxins, Lifestyle choices, and The body’s ability to regulate its pH levels.

In an acidic body, the pH levels of the blood and other bodily fluids may deviate from the normal alkaline range, potentially affecting overall health and well-being.

It’s important to note that the acidity of foods does not directly translate into acidity within the body. The body has complex mechanisms to regulate its pH levels and maintain homeostasis. While consuming acidic foods may temporarily affect the pH of the stomach or urine, the body works to neutralize excess acidity through buffering systems and elimination processes.

What is normal pH?

Acidity, in the context of the human body, refers to the level of acidity or alkalinity measured by the pH scale. The pH scale ranges from 0 to 14, with 7 being neutral. A pH below 7 is considered acidic, while a pH above 7 is alkaline. The body naturally maintains a slightly alkaline pH, around 7.4, to support optimal physiological functions.

The impact of Acidity on the body:

The impact of acidity on the body can be significant. Here are some key ways acidity affects the body:

• Cellular Function: Enzymes, which are essential for biochemical reactions within cells, function optimally within a specific pH range. Any significant deviation from the normal pH can impair enzyme activity and disrupt cellular functions.
• Digestive System: The stomach has an acidic environment necessary for the breakdown of food. However, excessive acidity can lead to issues such as acid reflux, heartburn, and ulcers, causing discomfort and potential damage to the digestive tract.
• Bone Health: Chronic acidity may contribute to the leaching of minerals like calcium from bones to buffer the excess acid, potentially leading to weakened bones and an increased risk of osteoporosis.
• Respiratory Function: Acid-base balance is crucial for proper respiratory function. Acidosis (increased acidity) can affect respiratory centers in the brain and lead to respiratory distress.
• Kidney Function: The kidneys play a vital role in maintaining acid-base balance by excreting acids. Prolonged acidity can strain the kidneys, potentially contributing to kidney stones or other renal issues.
• Inflammation: Excessive acidity may contribute to chronic inflammation, which is implicated in various health conditions, including cardiovascular diseases, arthritis, and certain cancers.
• Immune System: A balanced pH is important for the optimal functioning of the immune system. Acidic conditions can compromise immune response, making the body more susceptible to infections.
• Mental Function: Acidosis may impact cognitive function and contribute to symptoms like confusion, lethargy, and impaired concentration.

It’s important to note that the body has mechanisms to regulate pH, involving the respiratory and renal systems. However, chronic imbalances or underlying health conditions can overwhelm these regulatory mechanisms, leading to sustained acidity and associated health issues. Lifestyle factors, diet, hydration, and overall health play crucial roles in maintaining the body’s acid-base balance.

What are the signs in body that shows a problem with your pH. Balance?

A problem with pH balance in the body, specifically excessive acidity (acidosis) or alkalinity (alkalosis), can manifest in various ways. The body maintains a tightly regulated blood pH between 7.35 and 7.45, and significant deviations can lead to noticeable symptoms.

Signs of Acidosis (Excess Acidity)

• Fatigue and Weakness: Decreased energy levels due to inefficient oxygen delivery to cells.
• Headaches: Caused by changes in blood chemistry affecting the brain.
• Shortness of Breath: May occur as the body attempts to expel carbon dioxide, a major acid, through rapid breathing.
• Muscle Cramps or Weakness: Caused by electrolyte imbalances and a buildup of acidic byproducts in muscles.
• Digestive Issues: Acid reflux, bloating, or stomach ulcers can result from an overly acidic stomach environment.
• Skin Issues: Acne, rashes, or overly dry skin may indicate an acidic internal environment.
• Frequent Illness or Infections: Acidosis can weaken the immune system, making the body more susceptible to illness.
• Joint Pain and Inflammation: High acidity levels can lead to the buildup of uric acid crystals in joints, causing pain and conditions like gout.
• Metallic Taste or Mouth Sores: Reflecting the body’s effort to rid itself of excess acidity.
• Sleep Disturbances: Acidosis can interfere with proper nerve and muscle function, leading to restless sleep or insomnia.

Signs of Alkalosis (Excess Alkalinity)

• Tingling Sensations: Especially in the fingers, toes, or lips.
• Muscle Twitching or Spasms: Caused by calcium imbalances and overexcitation of nerves.
• Dizziness or Confusion: Resulting from reduced carbon dioxide levels in the blood.
• Nausea or Vomiting: A common symptom of metabolic alkalosis.
• Hand Tremors: Shaking due to nerve hyperactivity.
• Heart Arrhythmias: Alkalosis can disturb potassium and calcium levels, affecting heart rhythm.
• Light-headedness or Fainting: Resulting from reduced blood flow to the brain.
• Seizures: In severe cases, alkalosis can cause neurological disturbances.

Potential Causes of pH Imbalance

• Diet: High intake of acidic foods (meat, processed sugars) or alkaline foods (high bicarbonate).
• Dehydration: Affects the body’s ability to eliminate acidic waste.
• Respiratory Disorders: Affect the elimination of carbon dioxide (a source of acid).
• Kidney Dysfunction: Reduces the ability to excrete hydrogen ions and produce bicarbonate.
• Chronic Stress: Can increase acid production due to heightened cortisol levels.
• Medications: Certain drugs can alter pH balance, such as diuretics or antacids.

How to Maintain pH Balance

• Dietary Adjustments: Increase alkaline foods (leafy greens, nuts, fruits) and reduce acidic foods (processed foods, alcohol).
• Hydration: Drink sufficient water to flush out acids.
• Breathing Techniques: Practice deep breathing to regulate carbon dioxide levels.
• Electrolyte Balance: Ensure adequate intake of magnesium, calcium, potassium, and sodium.
• Regular Exercise: Helps to maintain metabolic balance and expel acids via sweat.

If symptoms persist or are severe, consult a healthcare provider for diagnostic tests, such as arterial blood gas (ABG) analysis, to confirm and treat pH imbalances effectively.

People get confused with acidity in the stomach and acidity in the body. What is the difference and what is the cause?

The difference between acidity in the stomach and acidity in the body lies in their definitions, causes, and effects on health. While they are often confused, they are distinct processes occurring in different parts of the body.

Acidity in the Stomach 

Definition: Stomach acidity refers to the normal or excessive production of hydrochloric acid (HCl) in the stomach, which is essential for digestion. Problems occur when there is an overproduction or improper regulation of acid, leading to conditions like acid reflux, heartburn, or gastritis.

Causes:

• Diet: Spicy, fatty, or acidic foods (e.g., citrus, coffee, alcohol).
• Stress: Increases acid production due to heightened cortisol levels.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining.
• pylori Infection: A bacterium that disrupts the stomach’s mucous lining.
• Lifestyle: Smoking, alcohol, or eating large meals before bed.

Symptoms:

• Heartburn or a burning sensation in the chest.
• Acid reflux or regurgitation of stomach contents.
• Indigestion or bloating.
• Nausea and vomiting.

Purpose of Stomach Acid:

Stomach acid is necessary for breaking down food, activating digestive enzymes (like pepsin), and killing harmful bacteria.

Acidity in the Body (Acidosis) 

Definition: Acidity in the body refers to a condition called acidosis, where the body’s overall pH level becomes too low (too acidic). This primarily affects the blood and tissues, which need to maintain a slightly alkaline pH of around 7.35-7.45. Acidosis can be systemic and affect multiple organs.

Causes:

• Diet: High intake of acid-forming foods (meat, processed foods, sugary drinks) and low consumption of alkaline foods (vegetables, fruits).
• Respiratory Issues: Poor elimination of carbon dioxide (CO2), which forms carbonic acid in the blood (respiratory acidosis).
• Kidney Dysfunction: Kidneys fail to excrete enough hydrogen ions or retain enough bicarbonate (metabolic acidosis).
• Metabolic Disorders: Diabetes can cause ketoacidosis due to the accumulation of ketones in the blood.
• Dehydration: Reduces the body’s ability to eliminate acidic waste products.

Symptoms:

• Fatigue, weakness, and shortness of breath.
• Muscle cramps or aches.
• Headaches or confusion.
• Joint pain or inflammation.
• Digestive disturbances and skin issues.

Purpose of Body pH Balance:

A slightly alkaline blood pH is essential for proper enzymatic reactions, oxygen delivery, and cellular function. Deviations can disrupt critical bodily processes.

Key Differences 

• Location:
  • Stomach acidity occurs specifically in the stomach.
  • Body acidity affects blood, tissues, and organs systemically.
• pH Levels:
  • Stomach acidity is natural and necessary, with a pH of 1.5-3.5 for digestion.
  • Body acidity occurs when blood pH drops below 7.35, disrupting homeostasis.
• Purpose:
  • Stomach acid aids digestion and kills bacteria.
  • Body pH balance ensures optimal biochemical functioning and oxygen delivery.
• Causes:
  • Stomach acidity is often due to dietary triggers, stress, or infections.
  • Body acidity is linked to metabolic imbalances, kidney or respiratory issues, and diet.
• Symptoms:
  • Stomach acidity causes localized digestive discomfort.
  • Body acidity causes systemic issues like fatigue, joint pain, and muscle cramps.

How to Address Each Issue 

Stomach Acidity:

• Avoid trigger foods (spicy, acidic, fatty).
• Eat smaller meals and avoid lying down immediately after eating.
• Manage stress with relaxation techniques.
• Use antacids or proton pump inhibitors (under medical guidance).
• Treat underlying issues like H. pylori infection if present.

Body Acidity (Acidosis):

• Balance diet with alkaline-forming foods (vegetables, fruits, nuts).
• Stay hydrated to flush out acids.
• Address underlying conditions like kidney dysfunction or diabetes.
• Avoid highly processed foods and sugary beverages.
• Engage in regular exercise to improve oxygen delivery and acid elimination.

By understanding the distinction, it becomes easier to identify and treat these conditions effectively. While stomach acidity is more common and localized, systemic acidosis can have more severe and widespread effects on health.

Facial signs of high acidity in the body:

Michio Kushi, a leading figure in the macrobiotic diet and lifestyle, proposed a system of analysing facial symptoms to assess one’s internal balance, including acidity levels. According to Kushi, certain facial signs may indicate increased acidity or imbalance in the body. Signs of potential acidity according to Michio Kushi include:

• Facial Colour: Excessive redness, particularly around the cheeks and nose, may be a facial sign associated with increased acidity according to Michio Kushi’s observations.
• Eyes: Bloodshot or watery eyes, reflecting irritation and redness, are considered potential signs of internal imbalance, including increased acidity.
• Lips: Cracked or swollen lips might be observed as indicators of imbalances, including acidity, according to the facial symptom analysis proposed by Michio Kushi.
• Tongue: A coated or reddish tongue is considered by Kushi as a potential sign of internal imbalance, including increased acidity.
• Teeth and Gums: Tooth sensitivity and gum issues, such as inflammation or bleeding, could be facial signs associated with changes in oral pH and potential acidity.
• Skin: Acne or skin breakouts, as well as dry and flaky skin, are facial symptoms that Michio Kushi suggests might reflect internal imbalances, including increased acidity.
• Expression: A consistently stressed or tense expression, including frequent frowning, may be observed as facial signs linked to internal stress and potential acidity, according to Kushi.
• Overall Vitality: A lack of lustre or dull complexion is considered by Kushi as a facial sign associated with overall health imbalances, including potential increased acidity.

Foods that are considered acidic or that may contribute to increased acidity in the body are often associated with the Western diet, which tends to be high in processed foods, refined sugars, and animal products. These foods may include:

• Red Meat: High in purines, which can contribute to increased uric acid levels in the body, potentially exacerbating gout symptoms.
• Processed Foods: Often high in refined sugars, additives, and preservatives, which can contribute to inflammation and acidity.
• Dairy Products: Some dairy products, especially full-fat varieties, may be acid-forming and can potentially contribute to inflammation.
• Certain Grains: Refined grains, such as white flour and white rice, can be acid-forming, while whole grains are generally alkaline-forming.
• Alcohol: Can lead to increased uric acid production and contribute to inflammation, potentially worsening gout symptoms.
• Sodas and Sugary Beverages: High in sugar and additives, these drinks can contribute to acidity and inflammation.

How an over-acidic body can cause inflammation and other disorders, and the dangers thereof

An over-acidic body, or systemic acidosis, can lead to inflammation and a range of disorders due to disruptions in the body’s biochemical balance and cellular function. Here’s how it works, the dangers it poses, and the disorders it can trigger:

How an Over-Acidic Body Causes Inflammation and Disorders 

• Disruption of Cellular Function:
  • The body’s optimal blood pH is slightly alkaline (7.35–7.45). When the body becomes too acidic, enzyme activity and cellular function are impaired, leading to decreased efficiency in repair, detoxification, and energy production.
  • Acidic environments promote the release of pro-inflammatory cytokines, chemical messengers that trigger and sustain inflammation.
• Mineral Depletion:
  • To neutralize excess acidity, the body leaches alkaline minerals like calcium, magnesium, and potassium from bones and tissues. This contributes to weakened bones (osteoporosis) and disrupted cellular communication, worsening inflammation.
• Oxidative Stress:
  • Acidity increases oxidative stress, where harmful free radicals accumulate faster than the body can neutralize them. Oxidative stress damages cells, DNA, and proteins, amplifying inflammation and aging processes.
• Immune System Activation:
  • Chronic acidity can mimic an “infection-like” state, causing the immune system to overreact. This persistent activation leads to chronic, low-grade inflammation that damages tissues over time.
• Tissue and Joint Damage:
  • Acid byproducts accumulate in tissues and joints, irritating them and leading to inflammation and conditions like arthritis. For example, uric acid crystals contribute to gout and joint inflammation.

Disorders Caused by an Over-Acidic Body 

• Chronic Inflammation:
  • Acidosis promotes chronic inflammation, which underlies many modern diseases such as cardiovascular disease, diabetes, and neurodegenerative conditions.
• Osteoporosis:
  • Depletion of calcium from bones to buffer acidity weakens the skeletal structure, increasing the risk of fractures.
• Kidney Disorders:
  • The kidneys work overtime to excrete excess acids, leading to kidney stones, reduced kidney function, or chronic kidney disease.
• Gout:
  • Accumulation of uric acid leads to painful inflammation in joints.
• Muscle Wasting:
  • Acidity breaks down muscle tissue to release glutamine, an amino acid that acts as a buffer, leading to muscle weakness and loss.
• Cardiovascular Disease:
  • Inflammation from acidity can damage blood vessel walls, leading to atherosclerosis and increased risk of heart attacks and strokes.
• Digestive Disorders:
  • Acidity disrupts gut microbiota balance, leading to leaky gut syndrome, irritable bowel syndrome (IBS), and other digestive issues.
• Cancer:
  • Acidic environments can promote the growth of cancer cells, as they thrive in low-oxygen, acidic conditions.

Dangers of an Over-Acidic Body 

• Systemic Organ Damage:
  • Chronic acidosis overworks the lungs, kidneys, and liver, which must work harder to restore pH balance. Over time, this can lead to organ failure.
• Metabolic Imbalances:
  • Acidosis impairs hormone function, enzymatic reactions, and nutrient absorption, creating a cascade of metabolic disorders.
• Reduced Immunity:
  • Chronic acidity weakens immune cells, reducing the body’s ability to fight infections and heal wounds.
• Accelerated Aging:
  • Increased inflammation and oxidative stress lead to premature aging of cells, skin, and organs.
• Cognitive Decline:
  • Inflammation caused by acidosis can affect brain cells, leading to neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.

Breaking the Cycle: Managing an Over-Acidic Body 

• Dietary Adjustments:
  • Increase intake of alkaline foods such as leafy greens, fruits, nuts, and seeds while reducing acid-forming foods like red meat, dairy, refined sugars, and processed foods.
• Hydration:
  • Drink plenty of water to flush out acids and support kidney function.
• Mineral Supplementation:
  • Replenish alkaline minerals like magnesium, potassium, and calcium to buffer acidity.
• Exercise:
  • Regular exercise improves oxygen delivery and helps eliminate acidic byproducts like lactic acid.
• Stress Management:
  • Stress increases acid production via elevated cortisol levels. Techniques like meditation and deep breathing can help.
• Medical Evaluation:
  • Chronic or severe symptoms of acidosis require evaluation by a healthcare provider to identify and treat underlying conditions.

By understanding and addressing systemic acidosis, it is possible to reduce inflammation, restore pH balance, and prevent the development of associated disorders. A balanced internal environment is essential for maintaining long-term health and vitality.

Ages where over-acidity becomes a problem

Over-acidity in the body (systemic acidosis) can become more problematic at specific ages due to changes in physiology, diet, and lifestyle. While anyone can experience the effects of an overly acidic body, certain life stages make individuals more susceptible to its consequences:

Presented in a clear table format for easy reference:

This table summarizes the relationship between age, risk factors, impacts, and strategies to manage or prevent over-acidity effectively.

Vitamin, mineral and amino acid deficiencies could cause or make the pH. balance worse

Deficiencies in certain vitamins, minerals, and amino acids can impair the body’s ability to maintain a proper pH balance, potentially worsening acidosis (excess acidity) or alkalosis (excess alkalinity). These nutrients play essential roles in buffering acids, maintaining metabolic balance, and supporting key organ functions like those of the kidneys, lungs, and liver.

Vitamins

• Vitamin B Complex (especially B1, B6, and B12): Regulates energy metabolism and reduces the buildup of acidic byproducts like lactic acid. A deficiency impairs metabolic processes, increasing acid production and contributing to acidosis.
• Vitamin C: Supports antioxidant activity, helping neutralize free radicals that can contribute to acidity. A deficiency increases oxidative stress, leading to acid accumulation.
• Vitamin D: Supports calcium absorption and bone health, which helps buffer acids in the blood. A deficiency reduces calcium absorption, leading to mineral leaching from bones to neutralize acidity, thereby worsening acidosis.

Minerals

• Calcium: Plays a crucial role in buffering acidity by neutralizing excess hydrogen ions in the blood. A deficiency forces the body to draw calcium from bones, weakening them and exacerbating acidosis.
• Magnesium: Acts as a cofactor for enzymes that regulate metabolic processes and helps neutralize acids. A deficiency impairs these processes, leading to an increase in acid accumulation and a worsening pH imbalance.
• Potassium: Maintains proper acid-base balance in cells by regulating hydrogen ion exchange. A deficiency can result in higher acidity within cells, worsening systemic acidosis.
• Zinc: Supports enzymatic functions critical for buffering acids and maintaining metabolic balance. A deficiency can disrupt these processes, increasing the risk of acidosis.

Amino Acids

• Arginine: A precursor to nitric oxide, which helps regulate blood flow and oxygen delivery to tissues. A deficiency can impair oxygenation and exacerbate acidic conditions.
• Cysteine: Supports detoxification processes and helps neutralize free radicals. A deficiency increases oxidative stress, contributing to acid buildup.
• Glutamine: Plays a vital role in neutralizing acids and supporting kidney function in eliminating excess hydrogen ions. A deficiency reduces the body’s buffering capacity, worsening acidosis.

Presented in a table format for clarity

This table format ensures each sub-item is listed clearly, with its description in a separate column for quick reference.

Ingredients Traditionally used for this supplement Technical Info

African Potato: Contains steroidal saponins, phytosterols, and alkaloids, contributing to alkalinity.

Alpha Lipoic Acid: Rich in alpha-lipoic acid, a potent antioxidant with documented anti-inflammatory effects, mitigating oxidative stress, skin aging, and promoting pH balance.

Aloe Ferox: Abundant in anthraquinones, polysaccharides, and lectins, providing anti-inflammatory effects, antioxidant properties, and potential pH balance support.

Black Cohosh: Rich in triterpene glycosides, notably cimicifugoside, demonstrating properties for neutralizing blood acidity.

Buchu: Contains volatile oils (menthone, limonene), flavonoids, and diosmin, traditionally used to flush out uric acid crystals, supporting renal elimination.

Burdock Root: Contains inulin, arctigenin, and polyphenols, contributing to pH balance, aiding in managing uric acid levels, and supporting lymphatic function.

Cayenne: Abundant in capsaicin, contributing to analgesic effects and potentially easing gout pain.

Celery Seed: Contains compounds such as apigenin, luteolin, and sedanolide, demonstrating potential to reduce uric acid, provide relief from ulcers, and ulcer pain.

Devil’s Claw: Rich in iridoid glycosides, notably harpagoside, with anti-inflammatory effects, potentially aiding in removing excess acid and lowering uric acid levels.

Garlic: Abundant in allicin, ajoene, and sulfur compounds, exhibiting antifungal properties, aiding in eliminating excess uric acid, and exerting antioxidant effects.

Ginger: Rich in gingerol, shogaol, and paradol, demonstrating potent anti-inflammatory effects, reducing inflammation, swelling, and blood uric acid levels.

Goat’s Rue: Traditionally associated with galegine, a guanidine derivative, supporting the management of gout.

Meadowsweet: Contains salicylates, flavonoids (spiraein), and tannins, regulating stomach acidity, calming pain, and historically used in joint disorders.

Sarsaparilla: Abundant in saponins, particularly smilagenin, supporting pH balance.

Stinging Nettle: Rich in flavonoids (quercetin), minerals (iron, calcium), and lectins, moderating uric acid levels, exhibiting anti-inflammatory effects, and aiding in allergies.

MSM (Methylsulfonylmethane): Contains organic sulfur, contributing to potential pH balance support, anti-inflammatory effects, and reduction in pain and stiffness, particularly in arthritis.

Turmeric: Contains curcuminoids, particularly curcumin, exhibiting anti-inflammatory effects, supporting pH balance, and antimicrobial properties.

Wild Dagga: Traditionally believed to contain leonurine and alkaloids, supporting detoxification and removal of heavy metals.