Low Blood 120’s

Low Blood Pressure:

Low blood pressure, or hypotension, is a condition characterized by blood pressure levels that are lower than the normal range. Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps it around the body. In the context of low blood pressure, this force is insufficient, which can lead to inadequate blood flow to organs and tissues.

Common symptoms of low blood pressure may include dizziness, light-headedness, fainting, blurred or narrowing vision, and fatigue. While some individuals naturally have lower blood pressure without experiencing adverse effects, persistent or symptomatic low blood pressure can sometimes indicate an underlying health issue.

Several factors contribute to low blood pressure, including dehydration, heart problems, endocrine issues, severe infections, and nutritional deficiencies. Treatment may involve addressing the underlying cause, lifestyle modifications, and in some cases, medical intervention. Maintaining a balanced blood pressure is crucial for overall health, ensuring that organs receive an adequate supply of oxygen and nutrients.

How Blood pressure works:

Blood pressure is the force exerted by circulating blood against the walls of the arteries as the heart pumps it throughout the body. It is a critical physiological parameter that ensures a steady flow of oxygen and nutrients to all organs and tissues. Blood pressure is typically measured in millimetres of mercury (mmHg) and is expressed as two values: systolic pressure over diastolic pressure.

• Heart Contraction (Systolic Pressure): The first, or higher, number in a blood pressure reading represents the systolic pressure. This occurs during the heart’s contraction phase (systole) when it pumps blood into the arteries. The force generated by the heart sends a surge of blood through the arteries, creating pressure against their walls.
• Heart Relaxation (Diastolic Pressure): The second, or lower, number represents the diastolic pressure. This occurs during the heart’s relaxation phase (diastole), when it refills with blood. The diastolic pressure measures the constant pressure in the arteries when the heart is not actively pumping, reflecting the resistance in the arteries.

Blood pressure is regulated by a complex interplay of various factors, including the volume of blood the heart pumps, the elasticity of the arterial walls, and the resistance encountered by blood flow in the peripheral blood vessels. The autonomic nervous system, hormones, and the kidneys play essential roles in adjusting these factors to maintain blood pressure within a normal range.

When blood pressure is too high (hypertension) or too low (hypotension), it can have adverse effects on health. High blood pressure can strain the arteries and lead to cardiovascular problems, while low blood pressure may result in inadequate blood flow to organs and cause symptoms such as dizziness and fainting. Achieving a balance in blood pressure is crucial for optimal functioning and overall well-being.

Symptoms of Low Blood Pressure:

Low blood pressure, or hypotension, can manifest with various signs and symptoms. It’s important to note that some individuals naturally have lower blood pressure without experiencing adverse effects. However, persistent or symptomatic low blood pressure may present with the following signs:

• Dizziness or Light-headedness: Feeling faint or unsteady, especially when standing up quickly, is a common sign of low blood pressure.
• Blurred or Narrowed Vision: Insufficient blood flow to the eyes can lead to vision issues, such as blurriness or tunnel vision.
• Fainting (Syncope): In severe cases, low blood pressure may cause a temporary loss of consciousness.
• Fatigue: Reduced blood flow to organs and tissues can lead to a general sense of weakness or fatigue.
• Nausea or Lack of Concentration: Inadequate blood supply to the brain may result in feelings of nausea or difficulty concentrating.
• Cold or Clammy Skin: Insufficient blood flow to the skin’s surface can cause the skin to feel cool or clammy.
• Rapid or Shallow Breathing: The body may compensate for low blood pressure by increasing the respiratory rate.
• Depression or Lack of Alertness: Chronic low blood pressure may contribute to mood changes, including feelings of depression, and decreased alertness.

It’s important to recognize that symptoms may vary among individuals, and the severity of symptoms can range from mild to severe. If someone experiences persistent or severe signs of low blood pressure, it’s advisable to seek medical attention for a proper evaluation and diagnosis. Additionally, underlying health conditions, medications, or lifestyle factors may contribute to low blood pressure, and addressing these factors is essential in managing the condition effectively.

Effect on the Arteries & Veins – Hypertension and Hypotension:

High Blood Pressure (Hypertension)

• Arteries: Chronic high blood pressure can lead to the arteries becoming thicker and less flexible. This is known as arteriosclerosis or atherosclerosis. The increased pressure puts strain on the arterial walls, causing damage to the inner lining. Over time, this damage can lead to the buildup of plaque—a combination of cholesterol, fat, and other substances—which narrows the arteries, reducing blood flow.
• Veins: While veins generally experience lower pressure compared to arteries, persistent high blood pressure can indirectly impact veins. The increased resistance in arteries can affect the return of blood to the heart through the veins. This can contribute to conditions like chronic venous insufficiency, where the veins struggle to efficiently return blood from the limbs back to the heart.

Low Blood Pressure (Hypotension)

1. Arteries: In the case of low blood pressure, arteries may not receive enough forceful blood flow from the heart. This can lead to inadequate perfusion of organs and tissues. The arteries may temporarily dilate to compensate for the reduced pressure, and in some cases, this dilation can cause a drop in blood pressure.
2. Veins: While veins also experience lower pressure, low blood pressure can impact the return of blood to the heart. The veins may not efficiently return blood from the periphery, leading to reduced venous return. This can result in symptoms such as dizziness and may contribute to fainting episodes.

In both cases, whether blood pressure is too high or too low, the normal functioning of the circulatory system is compromised. Persistent high blood pressure can lead to serious cardiovascular conditions, including heart disease and stroke. On the other hand, chronic low blood pressure may result in insufficient blood flow to vital organs, causing symptoms and potentially impacting organ function. It’s crucial to maintain blood pressure within a normal range to support optimal cardiovascular health.

Dangers of Low Blood Pressure:

Low blood pressure, or hypotension, can have various dangers, particularly if it leads to noticeable symptoms or complications. The severity of the dangers depends on factors such as the degree of blood pressure drop, the rapidity of the drop, and the individual’s overall health. Here are some potential dangers associated with low blood pressure:

• Dizziness and Fainting: Low blood pressure can cause dizziness or light-headedness, and in more severe cases, it may lead to fainting. This can be particularly dangerous, especially if it occurs suddenly and without warning, increasing the risk of falls and injuries.
• Inadequate Organ Perfusion: Insufficient blood pressure may lead to inadequate blood flow to vital organs such as the brain, heart, and kidneys. Prolonged inadequate perfusion can potentially result in organ damage and dysfunction.
• Shock: Extremely low blood pressure can lead to a state of shock, a life-threatening condition where vital organs do not receive enough blood and oxygen to function properly. Shock requires immediate medical attention.
• Reduced Cognitive Function: In some cases, low blood pressure can affect cognitive function, leading to confusion, difficulty concentrating, and memory problems.
• Chest Pain and Heart Problems: In individuals with heart conditions, very low blood pressure may compromise blood flow to the heart muscle, leading to chest pain (angina) or increasing the risk of heart attacks.
• Complications in Pregnancy: Low blood pressure can pose risks during pregnancy, potentially affecting blood flow to the uterus and leading to complications for both the mother and the baby.
• Fatigue and Weakness: Persistent low blood pressure can contribute to feelings of fatigue, weakness, and overall reduced stamina.

It’s important to note that for some individuals, especially those with a naturally lower blood pressure, these dangers may not be as prominent. However, if someone experiences persistent or severe symptoms associated with low blood pressure, it’s crucial to seek medical attention for a proper evaluation. Identifying and addressing the underlying causes, whether they are related to lifestyle, medications, or underlying health conditions, is key to managing and preventing the dangers associated with low blood pressure.

Organs, hormones, enzymes and chemicals involved in low blood pressure:

Low blood pressure, or hypotension, can involve various organs, hormones, enzymes, and chemicals. The regulation of blood pressure is a complex process that relies on the interplay of multiple physiological factors. Here are some key components involved in the maintenance of blood pressure and potential contributors to low blood pressure:

• Heart: The heart is a central organ in blood pressure regulation. It pumps blood into the arteries, creating the force necessary for blood circulation.
• Arteries and Veins: Blood vessels, particularly arteries, play a crucial role in maintaining blood pressure. Arteries carry oxygenated blood away from the heart, while veins return deoxygenated blood back to the heart.
• Autonomic Nervous System (ANS): The autonomic nervous system, consisting of the sympathetic and parasympathetic branches, regulates involuntary bodily functions, including heart rate and blood vessel constriction or dilation.

Hormones:

• Adrenaline (Epinephrine): Released by the adrenal glands in response to stress or excitement, adrenaline increases heart rate and narrows blood vessels, raising blood pressure.
• Noradrenaline (Norepinephrine): Works alongside adrenaline to increase heart rate and constrict blood vessels.
• Renin-Angiotensin-Aldosterone System (RAAS): Renin, an enzyme released by the kidneys, initiates a series of steps that lead to the production of angiotensin II, a hormone that constricts blood vessels and stimulates aldosterone release. Aldosterone promotes salt and water retention, affecting blood volume and pressure.

• Endocrine System: Various hormones influence blood pressure, including those from the thyroid gland (thyroid hormones), the parathyroid glands (parathyroid hormone), and the pancreas (insulin and glucagon).
• Nitric Oxide: Produced by the endothelium (inner lining) of blood vessels, nitric oxide helps relax blood vessels, promoting vasodilation and influencing blood pressure.
• Fluid and Salt Balance: The kidneys play a crucial role in regulating fluid and salt balance, affecting blood volume and, consequently, blood pressure.
• Baroreceptors: Located in blood vessels and the heart, baroreceptors detect changes in blood pressure and send signals to the brain to regulate heart rate and blood vessel tone.
• Prostacyclin and Prostaglandins: These chemicals produced by the endothelium have vasodilatory effects, influencing blood vessel diameter and blood pressure.
• Histamine: Released in response to allergens, histamine can cause vasodilation and affect blood pressure.

Disruptions in any of these components can contribute to low blood pressure. For example, dehydration, blood loss, heart problems, hormonal imbalances, or certain medications can impact the intricate balance required for maintaining optimal blood pressure levels.

The role of stress in Low Blood Pressure:

Stress can have complex and varied effects on blood pressure, and its influence may differ among individuals. While acute stress, often known as the “fight or flight” response, typically leads to a temporary increase in blood pressure, chronic stress can contribute to various health issues, including low blood pressure. Here are some ways stress may be linked to low blood pressure:

• Vasodilation: Prolonged stress can lead to persistent activation of the parasympathetic nervous system, which promotes relaxation and vasodilation (widening of blood vessels). This dilation can result in reduced resistance to blood flow, contributing to lower blood pressure.
• Adrenal Fatigue: Chronic stress may lead to adrenal fatigue, where the adrenal glands become less efficient in producing hormones like adrenaline and noradrenaline. These hormones play a role in raising blood pressure by increasing heart rate and constricting blood vessels. Adrenal fatigue can contribute to a blunted response, potentially leading to lower blood pressure.
• Reduced Blood Volume: Stress can affect fluid balance in the body, potentially leading to dehydration. Reduced blood volume can contribute to low blood pressure.
• Impaired Hormonal Regulation: Chronic stress can disrupt the normal functioning of the hormonal systems involved in blood pressure regulation, such as the renin-angiotensin-aldosterone system (RAAS). Dysregulation of these systems can contribute to fluctuations in blood pressure.
• Vagal Tone: Stress can influence the balance between the sympathetic and parasympathetic nervous systems. Excessive stimulation of the parasympathetic system, often associated with chronic stress, can lead to a drop in heart rate and blood pressure.

It’s important to note that the relationship between stress and blood pressure is highly individualized, and not everyone will experience the same effects. Some individuals may experience elevated blood pressure in response to stress (especially acute stress), while others may exhibit a tendency toward lower blood pressure under chronic stressful conditions.

Additionally, chronic stress is often associated with other lifestyle factors such as poor diet, lack of exercise, and inadequate sleep, all of which can independently contribute to low blood pressure.

Why people with low blood pressure suddenly feel very bad when consuming certain foods that drop their blood pressure as well as blood sugar:

When individuals with low blood pressure consume certain foods or engage in behaviours that can further decrease their blood pressure and blood sugar, they may experience a sudden onset of symptoms. This can be attributed to the body’s response to changes in blood pressure and blood sugar levels. Here’s an explanation:

Blood Pressure Drop:

• Vasodilation: Certain foods, such as those high in carbohydrates or alcohol, can lead to vasodilation, causing blood vessels to relax and widen. This results in a drop in blood pressure.
• Postprandial Hypotension: After a meal, especially one rich in carbohydrates, blood is diverted to the digestive system to aid in digestion. This diversion can cause a temporary drop in blood pressure, known as postprandial hypotension.
• Dehydration: Inadequate fluid intake or excessive consumption of diuretic substances (like alcohol) can lead to dehydration, reducing blood volume and subsequently lowering blood pressure.

Blood Sugar Drop:

• Insulin Response: Consuming high-sugar or high-carbohydrate foods triggers an insulin response from the pancreas to manage the elevated blood sugar levels.
• Rapid Glucose Absorption: Foods with a high glycemic index can result in rapid glucose absorption, leading to a quick spike in blood sugar levels followed by a rapid decline.
• Hypoglycaemia: A rapid drop in blood sugar levels, known as hypoglycaemia, can occur, causing symptoms such as weakness, dizziness, sweating, confusion, and irritability.

Timeframe for Level Changes:

• Immediate Effects: Vasodilation and postprandial hypotension can occur relatively quickly after consuming certain foods, especially in susceptible individuals. Symptoms may manifest within minutes to a couple of hours.
• Rapid Blood Sugar Drop: The effects of a rapid blood sugar drop can be more immediate, particularly if someone consumes a high-sugar or high-carbohydrate meal on an empty stomach. Symptoms of hypoglycaemia may occur within 30 minutes to a few hours.
• Individual Variability: The timeframe for these effects can vary among individuals, and sensitivity to blood pressure and blood sugar changes is influenced by factors such as overall health, pre-existing conditions (e.g., diabetes), and individual responses to specific foods.

It’s important for individuals with low blood pressure to be mindful of their dietary choices and eating patterns. Consuming smaller, more frequent meals, staying hydrated, and avoiding excessive alcohol intake can help mitigate the risk of sudden drops in blood pressure and blood sugar.

Ingredients which are traditionally used for this disorder
Technical info:

Alfalfa: Alfalfa contains essential minerals such as calcium, potassium, phosphorous, and iron, vital for maintaining electrolyte balance and proper red blood cell formation. The vitamins A, C, E, and K contribute to antioxidant defenses and overall cardiovascular health. Alfalfa’s role in slowing glucose absorption in the intestines helps regulate blood sugar, indirectly influencing blood pressure. The high levels of vitamin B12 in Alfalfa are particularly significant, addressing a common cause of anemia associated with low blood pressure.

Aloe Ferox: Aloe Ferox, with its active components, aids in lowering blood pressure by enhancing insulin responsiveness in tissues, thereby improving glucose utilization. This mechanism involves modulation of cellular signaling pathways, impacting glucose transporters and insulin receptor activity.

Ashwagandha: Ashwagandha’s adaptogenic properties involve modulating the hypothalamic-pituitary-adrenal (HPA) axis, leading to a normalization of cortisol levels. By influencing adrenergic receptor function, Ashwagandha helps regulate blood pressure. However, caution is advised in individuals with hypotension, as excessive use may lead to a further decrease in blood pressure.

Folic Acid: Folic Acid is pivotal in the synthesis of DNA and red blood cell production. In the context of low blood pressure, folic acid’s contribution lies in preventing anemia, which can result from inadequate red blood cell formation due to nutritional deficiencies.

Garlic: Garlic’s blood pressure-lowering effect involves multiple pathways. Allicin, a key bioactive compound, promotes vasodilation by releasing nitric oxide and inhibits angiotensin I, impacting the renin-angiotensin-aldosterone system. This dual action relaxes blood vessels and reduces blood pressure, analogous to certain antihypertensive medications.

Ginkgo Biloba: Ginkgo Biloba’s impact on blood pressure remains inconclusive in certain studies. Its active ingredients, flavonoids, and terpenoids, are thought to improve blood circulation by dilating blood vessels and reducing platelet aggregation. These effects may contribute to its potential role in blood pressure modulation.

Ginseng: Ginsenosides, the active compounds in Ginseng, exhibit adaptogenic effects by modulating the HPA axis and influencing neurotransmitter release. In cases of low blood pressure, Ginseng can restore homeostasis by elevating blood pressure through enhanced sympathetic nervous system activity.

Ginseng Siberian: Similar to Panax Ginseng, Siberian Ginseng’s active constituents, eleutherosides, contribute to its adaptogenic properties. By affecting the HPA axis and modulating catecholamine release, Siberian Ginseng helps normalize blood pressure in individuals with hypotension.

Guarana: The caffeine content in Guarana contributes to its blood pressure-increasing effects. Caffeine acts as a central nervous system stimulant, leading to enhanced sympathetic activity and vasoconstriction, resulting in an elevation of blood pressure.

Hawthorn Berries: The bioactive compounds in Hawthorn Berries, including flavonoids and procyanidins, exhibit vasodilatory effects and enhance myocardial contractility. These actions contribute to the normalization of blood pressure in individuals with both high and low blood pressure.

Holy Basil: Eugenol, an antioxidant compound in Holy Basil, contributes to its blood pressure-regulating effects. The high content of vitamin C, magnesium, and potassium further supports cardiovascular health, influencing blood pressure by improving arterial function and reducing oxidative stress.

Hyssop: Hyssop’s effect on low blood pressure involves stimulation of endocrine glands, leading to increased secretion of hormones that enhance blood vessel tone. This, coupled with its calming effect on the nervous system, contributes to the overall elevation of blood pressure.

Liquorice Root: Glycyrrhizin in Liquorice Root inhibits the enzyme 11β-hydroxysteroid dehydrogenase, preventing the breakdown of cortisol. This action helps maintain cortisol levels, which, in turn, contributes to blood pressure normalization by supporting the action of adrenal hormones.

L-Tyrosine: L-Tyrosine is a precursor to catecholamine synthesis, including dopamine, norepinephrine, and epinephrine. Deficiency in L-Tyrosine can impair the production of these neurotransmitters, leading to decreased sympathetic activity and, consequently, low blood pressure.

Shepherd’s Purse: Shepherd’s Purse contains compounds like tannins that have vasoconstrictive properties. This contributes to its ability to slow bleeding and constrict blood vessels, potentially aiding in blood pressure regulation.

Rosemary: The active compounds in Rosemary, including rosmarinic acid and flavonoids, exhibit vasodilatory effects. By influencing the release of endothelial nitric oxide, Rosemary contributes to increased blood flow and the normalization of blood pressure.

Sage: Sage’s blood pressure-modulating effects are attributed to its active compounds, including rosmarinic acid and ursolic acid. These compounds influence adrenergic receptors and impact the renin-angiotensin system, contributing to blood pressure regulation.

Stinging Nettle: Stinging Nettle’s contribution to blood pressure regulation involves its high content of minerals such as potassium, which influences electrolyte balance and vascular tone. Additionally, flavonoids in Stinging Nettle may contribute to its vasodilatory effects.

Turmeric: Curcumin, the active compound in Turmeric, exerts anti-inflammatory effects and influences multiple signaling pathways. By addressing digestive issues and reducing systemic inflammation, Turmeric indirectly supports blood pressure regulation.

St. John’s Wort: Hypericin and hyperforin in St. John’s Wort impact neurotransmitter function, including serotonin and norepinephrine. While this may have mood-stabilizing effects, it’s essential to monitor blood pressure, as interactions with other herbs in the supplement could influence its regulatory effects.

Vitamin B3: Niacin, or Vitamin B3, plays a role in cellular respiration and energy production. Its vasodilatory effects contribute to improved blood flow, potentially alleviating dizziness associated with low blood pressure.

Vitamin B12: Vitamin B12 is crucial for erythropoiesis and the formation of red blood cells. Deficiency can lead to anemia, contributing to low blood pressure. Supplementation addresses this deficiency, supporting optimal blood pressure levels.

Vitamin C: Vitamin C, with its antioxidant properties, supports vascular health by reducing oxidative stress. Additionally, vitamin C enhances collagen synthesis, contributing to the integrity of blood vessels and overall cardiovascular health.

Vitamin E: Vitamin E, as a potent antioxidant, protects against oxidative damage in blood vessels. By supporting endothelial function and reducing inflammation, Vitamin E contributes to maintaining optimal blood pressure levels.