Eye Health 120’s

This Eye Health Supplement is a comprehensive blend of vitamins, minerals, amino acids, and herbs designed to support and maintain optimal eye health. By harnessing the natural power of antioxidants, anti-inflammatory agents, and essential nutrients, it helps protect the eyes from oxidative damage, reduce inflammation, and improve blood circulation to the retina. Key ingredients like Bilberry, Ginkgo Biloba, and Co-Enzyme Q10 work synergistically to enhance night vision, maintain clear vision, and support overall ocular health.

Additionally, this supplement supports the body’s natural ability to combat common eye conditions such as cataracts, macular degeneration, and diabetic retinopathy. With a carefully selected mix of ingredients including Alpha Lipoic Acid, Vitamin C, and Hyaluronic Acid, it provides essential nutrients that promote eye hydration, structural integrity, and healthy nerve function. This holistic approach ensures that your eyes receive the comprehensive care they need to stay healthy and function at their best.

Important Nutrients for the Eyes

1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration
2. Vitamin B1 – Cataracts, retinopathy
3. Vitamin B2 – Cataracts, Macular Degeneration Good Source of Vitamin B: Nutritional Yeast
4. Vitamin B3 – Glaucoma
5. Vitamin D – Cataracts
6. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration
7. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration

This supplement contains the following ingredients, and % of RDA
The full RDA in mg. is spread over 4 capsules daily. Do not exceed the dosage.

We recommend further supplementation for Magnesium, Potassium, Vit C & Vit K2 for optimum health, and specifically Bilberry: 4x 500mg capsules daily.

Eye health

Comprehensive Guide to Eye Health: Essential Nutrients, Common Diseases, and Nutritional Status Indicators

Maintaining eye health is crucial, especially with common issues like macular degeneration, retinopathy, cataracts, and glaucoma. These problems often stem from oxidative stress, frequently triggered by high blood sugar levels. Diabetics commonly face eye issues, as high sugar and insulin levels can deplete vital nutrients.

This comprehensive guide explores the essential nutrients that act as antioxidants to protect the eyes, reduce complications related to high sugar levels, and provide insights into what your eyes can reveal about your nutritional status. Additionally, we discuss common eye diseases and how dietary choices, including the impact of gluten, sugar, and dairy, affect eye health.

Essential Nutrients for Eye Health

• Vitamin A: Vitamin A is critical for eye health. It helps you see in the dark, reduces night blindness, and prevents it altogether. Without enough vitamin A, tear ducts and mucous membranes around the eye dry up, leading to dry eye. A deficiency in vitamin A can lead to cataracts and macular degeneration, as it is essential for the health of the macula, the back part of the eye. The RDA for vitamin A is 900 mcg for men and 700 mcg for women. Sources include carrots, sweet potatoes, spinach, kale, liver, and eggs.
• Vitamin B1 (Thiamine): Vitamin B1 is crucial for individuals with diabetes, high-carbohydrate diets, or those taking metformin, as it gets depleted under these conditions. A deficiency in B1 increases the risk of cataracts and retinopathy. Benfotiamine, a fat-soluble form of B1, is effective in penetrating the fat layers of the eye and brain. The RDA for vitamin B1 is 1.2 mg for men and 1.1 mg for women. Sources include nutritional yeast, whole grains, pork, and legumes.
• Vitamin B2 (Riboflavin): Vitamin B2 deficiencies can increase the risk of cataracts and macular degeneration. This vitamin supports the nervous system and is essential for maintaining eye health. The RDA for vitamin B2 is 1.3 mg for men and 1.1 mg for women. Sources include eggs, lean meats, and green vegetables
• Vitamin B3 (Niacin): Vitamin B3 is beneficial for managing glaucoma, characterized by high pressure in the eye. Nutritional yeast is a good source of B vitamins, including B3. The RDA for vitamin B3 is 16 mg for men and 14 mg for women. Sources include meat, fish, poultry, fortified cereals, and peanuts.
• Vitamin D: Vitamin D, a fat-soluble vitamin, can help reduce the risk of cataracts. The RDA for vitamin D is 600 IU for most adults and 800 IU for those over 70 years old. Sources include fish, and exposure to sunlight.
• Vitamin E: Vitamin E is a potent antioxidant, although there is limited research specifically linking it to eye health. The RDA for vitamin E is 15 mg for both men and women. Sources include almonds, sunflower seeds, spinach, and avocados.
• Vitamin C: Vitamin C from food sources is important for overall health. The RDA for vitamin C is 90 mg for men and 75 mg for women. Sources include citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts.
• Carotenoids: Carotenoids, such as lutein and zeaxanthin, are phytonutrients found in plants that provide significant health benefits. These compounds help prevent macular degeneration. While there is no established RDA, a daily intake of 6-10 mg is recommended. Sources include tomatoes, kale, leafy greens, eggs, and corn.
• Zinc: Zinc is a powerful antioxidant and a trace mineral essential for eye health. It helps vitamin A function properly and is common worldwide. The RDA for zinc is 11 mg for men and 8 mg for women. Sources include oysters, red meat, poultry, beans, and nuts.

What Your Eyes Can Tell You About Your Nutritional Status

Blurry Vision from Blood Pressure: High blood pressure can damage the blood vessels in the retina, leading to hypertensive retinopathy, which causes blurry vision. Managing blood pressure through a diet low in sodium and rich in potassium, magnesium, and calcium is vital.

Blurry Vision from Blood Sugar Levels: Blurry vision can be a sign of fluctuating blood sugar levels, commonly seen in diabetics. High blood sugar can cause the lens of the eye to swell, leading to blurred vision. Maintaining stable blood sugar levels through a balanced diet, rich in fiber and low in refined sugars, is essential.

Dry Eyes: Dry eyes often result from low levels of vitamin A. Good sources include fatty fish, egg yolks, and cod liver oil. If consuming these foods doesn’t help, it may be due to insufficient bile production from the liver or gallbladder. Taking purified bile salts can improve vitamin A absorption and alleviate dry eyes.

Eye floaters: Eye floaters are drifting spots that move around within your field of vision. These spots are most noticeable when looking at a plain background, like a blue sky or a computer screen. They can appear as little specks, cobwebs, or hair-like strands.

Eye floaters are essentially pieces of collagen suspended in the vitreous humor, the gel-like substance inside the eye. This vitreous humor is mostly water (about 99%) but also contains a meshwork of collagen, hyaluronic acid, and chondroitin sulfate.

Causes of Eye Floaters: The most notable cause of eye floaters is age. Over time, the vitreous gel begins to liquefy and the collagen fibers start to clump together, leading to the formation of floaters. Nearsighted individuals are more prone to developing floaters because their eyeballs stretch, affecting the gel inside the eye.

Oxidative stress also contributes to the breakdown of the vitreous humor, leading to floaters. As the vitreous humor detaches from the retina—a process called posterior vitreous detachment—it can create larger floaters.

Emergency Symptoms:
Certain symptoms require immediate medical attention:

1. Bright flashes of light, similar to a camera flash or lightning bolt
2. A sudden increase in the number of floaters
3. A dark curtain-like shadow over your vision

These symptoms could indicate a retinal tear or detachment, which can lead to permanent vision loss if not treated promptly.

Haemorrhaging of the Eye: If you notice haemorrhaging in the eye, with blood vessels leaking and parts of your eye turning red, you may need more vitamin C or vitamin K. High sugar levels, whether from diet or pre-diabetes/diabetes, block vitamin C absorption. Smokers, in particular, require higher levels of vitamin C. Foods high in these vitamins include vegetables and sauerkraut for vitamin C, and dark leafy greens for vitamin K.

Inflammation in the Eyes: Conjunctivitis or uveitis can indicate various issues. It could be due to a virus like pink eye. Eyebright tea drops can be beneficial, and zinc should be taken internally. Inflammation can also result from prolonged exposure to blue light from computer screens. Lack of sleep, often due to deficiencies in potassium, calcium, magnesium, or vitamin B1, also causes red eyes. Allergies, which make eyes red, may be alleviated with vitamin A from cod liver oil and vitamin D.

Light Sensitivity: Sensitivity to light can indicate a vitamin B1 deficiency. This can be remedied with nutritional yeast. Vascular keratitis, another inflammatory eye condition, responds well to B vitamins.
Night Blindness: Night blindness is a classic symptom of vitamin A deficiency. Arsenic poisoning can also cause vitamin A deficiency and night blindness. Vitamin A supports the sebaceous glands, sweat glands, and oil glands in the eyes and skin.

Optic Neuritis: Optic neuritis, inflammation of the optic nerve, can cause pain and temporary vision loss. This condition is often associated with autoimmune disorders such as multiple sclerosis. Increasing intake of omega-3 fatty acids and anti-inflammatory foods can help manage the condition. Vitamin B12 deficiency is also linked to optic neuritis.

Eye Anatomy

The human eye is a complex organ that captures light and converts it into electrical signals for the brain to interpret. It consists of several key structures:

• Cornea: The transparent, dome-shaped surface that covers the front of the eye. It helps to focus incoming light. The cornea has five layers: the epithelium, Bowman’s layer, stroma, Descemet’s membrane, and endothelium. It is highly innervated and sensitive. Diseases affecting the cornea include keratitis (inflammation), keratoconus (thinning), and corneal dystrophies.
• Iris: The coloured part of the eye that surrounds the pupil. It controls the size of the pupil and the amount of light that enters the eye. The iris contains muscles that constrict or dilate the pupil in response to light. Conditions such as iritis (inflammation) and aniridia (absence of the iris) can affect its function.
• Pupil: The black circular opening in the iris that allows light to enter the eye. The size of the pupil is regulated by the iris and responds to light intensity and autonomic nervous system input. Abnormalities include anisocoria (unequal pupil sizes) and Horner’s syndrome (disrupted nerve pathway affecting pupil size).
• Lens: Located behind the pupil, the lens focuses light onto the retina. It changes shape to adjust focus for near and far objects (accommodation). The lens is composed of proteins called crystallins. Cataracts, which are clouding of the lens, can impair vision.
• Retina: The light-sensitive layer at the back of the eye that contains photoreceptor cells (rods and cones) that convert light into electrical signals. The retina has multiple layers and includes structures like the macula and fovea for sharp vision. Diseases include retinitis pigmentosa (degeneration of photoreceptors), retinal detachment, and macular degeneration.
• Macula: A small central area of the retina that is responsible for detailed central vision. It contains the fovea, which has a high density of cone cells for sharp vision. Macular degeneration and macular holes are common conditions affecting this area.
• Optic Nerve: Transmits electrical signals from the retina to the brain. The optic nerve is made up of over a million nerve fibers. Conditions affecting the optic nerve include glaucoma (damage from high intraocular pressure), optic neuritis (inflammation), and optic neuropathy (nerve damage).
• Vitreous Humor: A clear gel that fills the space between the lens and the retina, maintaining the eye’s shape. The vitreous humor is composed mostly of water and collagen. As we age, the vitreous can shrink and pull away from the retina, leading to vitreous detachment or floaters.
• Sclera: The white, outer layer of the eye that provides structure and protection. It is composed of collagen and elastic fibers. Conditions affecting the sclera include scleritis (inflammation) and episcleritis (milder inflammation).

Common Eye Diseases

• Cataracts: Cataracts are characterized by clouding of the eye’s lens, leading to decreased vision. Symptoms include blurry vision, faded colours, glare, and poor night vision. Cataracts develop when proteins in the lens clump together, forming cloudy areas that distort vision. Causes include aging, diabetes, smoking, prolonged exposure to UV light, and genetic factors. Treatment typically involves surgical removal of the cloudy lens and replacement with an artificial lens.
• Glaucoma: Glaucoma is a group of eye conditions that damage the optic nerve, often due to high intraocular pressure. Symptoms include slow vision loss, peripheral vision loss, and tunnel vision. High intraocular pressure damages the optic nerve fibers, leading to irreversible vision loss if untreated. Causes include increased intraocular pressure, family history, age, and conditions like diabetes and hypertension. Treatment options include medications, laser therapy, and surgery to lower eye pressure.
• Macular Degeneration: Macular degeneration involves the deterioration of the macula, affecting central vision. Symptoms include blurred or reduced central vision, difficulty recognizing faces, and straight lines appearing wavy. The macula is responsible for sharp, detailed vision needed for activities like reading and driving. Causes include aging, genetics, smoking, and high blood pressure. There are two types: dry (atrophic) and wet (neovascular). Treatment for wet macular degeneration includes anti-VEGF injections to reduce abnormal blood vessel growth.
• Diabetic Retinopathy: Diabetic retinopathy results from damage to the retina’s blood vessels due to diabetes. Symptoms include spots or dark strings in vision (floaters), blurred vision, and impaired colour vision. Chronically high blood sugar levels damage retinal blood vessels, causing them to leak fluid or bleed, leading to vision problems. Early stages may not show symptoms, but advanced stages can cause severe vision loss. Treatments include laser surgery, anti-VEGF injections, and vitrectomy.
• Retinal Detachment: Retinal detachment is the separation of the retina from its underlying layer, which can lead to potential vision loss. Symptoms include the sudden appearance of floaters, flashes of light, and a curtain-like shadow over the visual field. The retina cannot function properly when detached from its nourishing layers, leading to permanent vision loss if not treated promptly. Causes include aging, eye injury, severe nearsightedness, and previous eye surgery. Treatment involves surgical reattachment of the retina.
• Conjunctivitis (Pink Eye): Conjunctivitis, or pink eye, is the inflammation or infection of the conjunctiva, the clear tissue covering the white part of the eye and the inside of the eyelids. Symptoms include redness, itching, discharge, and tearing. It can be caused by bacterial or viral infections, allergies, and irritants such as smoke or chemicals. Viral conjunctivitis is highly contagious, while bacterial conjunctivitis can be treated with antibiotics. Allergic conjunctivitis is managed with antihistamines and avoiding allergens.
• Dry Eye Syndrome: Dry eye syndrome is a condition where the eyes do not produce enough tears or the tears evaporate too quickly. Symptoms include stinging, burning, scratchiness, and sensitivity to light. Causes include aging, medications (such as antihistamines and antidepressants), environmental factors (like wind or dry air), and prolonged screen time. Treatments include artificial tears, lifestyle changes, and medications to increase tear production or reduce inflammation.
• Astigmatism: Astigmatism is an imperfection in the curvature of the cornea or lens, causing blurred vision. Symptoms include blurred or distorted vision, eyestrain, and headaches. The irregular shape prevents light from focusing properly on the retina, resulting in blurry vision at all distances. Causes include genetics, eye injury, and certain types of eye surgery. Astigmatism can be corrected with glasses, contact lenses, or refractive surgery.
• Myopia (Near-sightedness): Myopia, or near-sightedness, is a condition where distant objects appear blurry. Symptoms include blurry distance vision, squinting, and eyestrain. It occurs when the eyeball is too long or the cornea is too curved, causing light to focus in front of the retina. Causes include genetics and excessive near work (like reading or using digital devices). Myopia is corrected with glasses, contact lenses, or refractive surgery.
• Hyperopia (Farsightedness): Hyperopia, or farsightedness, is a condition where near objects appear blurry. Symptoms include blurry near vision, eyestrain, and headaches. It occurs when the eyeball is too short or the cornea is too flat, causing light to focus behind the retina. Causes include a shortened eyeball shape and genetics. Hyperopia is corrected with glasses, contact lenses, or refractive surgery.

How Vitamin and Mineral Deficiencies Affect Eye Problems

• Cataracts: Deficiencies in antioxidants like vitamin C, vitamin E, and selenium can accelerate the formation of cataracts. These nutrients help protect the eye from oxidative stress and damage caused by free radicals. Low levels of vitamin A can also contribute to cataract development as it is essential for maintaining healthy epithelial tissues in the eye. Foods to include: Citrus fruits (oranges, lemons), leafy greens (spinach, kale), nuts (almonds, sunflower seeds), fish (salmon, tuna), carrots, and sweet potatoes.
• Glaucoma: Insufficient intake of antioxidants such as vitamin C, vitamin E, and zinc can exacerbate the damage to the optic nerve caused by high intraocular pressure. These nutrients help reduce oxidative stress and protect nerve tissues. Omega-3 fatty acids are also crucial in reducing intraocular pressure and promoting overall eye health. Foods to include: Citrus fruits, bell peppers, almonds, sunflower seeds, oysters, red meat, fish (salmon, mackerel), and flaxseeds.
• Macular Degeneration: Vitamin A, vitamin C, vitamin E, and zinc are critical in protecting the macula from oxidative damage. Lutein and zeaxanthin, carotenoids found in leafy greens, are also essential for macular health. Deficiencies in these nutrients can increase the risk of developing age-related macular degeneration (AMD). Foods to include: Leafy greens (spinach, kale, collards), citrus fruits, nuts, seeds, carrots, egg yolks, and corn.
• Diabetic Retinopathy: Maintaining adequate levels of antioxidants like vitamin C, vitamin E, and zinc can help protect the retina from oxidative damage caused by high blood sugar levels. Vitamin D deficiency is also linked to a higher risk of diabetic retinopathy. Proper management of blood glucose levels through diet and supplementation can reduce the risk of this condition. Foods to include: Leafy greens, citrus fruits, nuts, seeds, fish, fortified dairy products, and lean proteins.
• Retinal Detachment: Although not directly caused by nutrient deficiencies, maintaining a diet rich in antioxidants and omega-3 fatty acids can support overall retinal health and reduce the risk of retinal disorders. Vitamins C and E, along with zinc and selenium, help protect the retinal tissue from oxidative damage. Foods to include: Fish, nuts, seeds, leafy greens, citrus fruits, eggs, and poultry.
• Conjunctivitis (Pink Eye): Vitamin A deficiency can weaken the conjunctival tissues and increase susceptibility to infections. Adequate levels of vitamin C and zinc support the immune system and help in the healing process. These nutrients also play a role in reducing inflammation and preventing recurrent infections. Foods to include: Carrots, sweet potatoes, citrus fruits, leafy greens, red meat, shellfish, and fortified cereals.
• Dry Eye Syndrome: Omega-3 fatty acids are vital for maintaining the lipid layer of the tear film, which prevents tear evaporation. Vitamin A is essential for maintaining the health of the mucous membranes in the eye. Deficiencies in these nutrients can lead to dry, irritated eyes and exacerbate symptoms of dry eye syndrome. Foods to include: Fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and leafy greens.
• Astigmatism: While astigmatism is primarily caused by structural abnormalities in the cornea or lens, adequate nutrition supports overall eye health. Maintaining sufficient levels of vitamins A, C, and E, along with zinc and omega-3 fatty acids, can help maintain the health of the corneal tissues and reduce the risk of related complications. Foods to include: Leafy greens, citrus fruits, nuts, seeds, fish, carrots, and sweet potatoes.
• Myopia (Nearsightedness): Nutrient deficiencies do not directly cause myopia, but maintaining a diet rich in vitamins A, C, and E, along with omega-3 fatty acids and zinc, supports overall eye health and can reduce the risk of complications related to nearsightedness. Foods to include: Leafy greens, citrus fruits, fish, nuts, seeds, carrots, and eggs.
• Hyperopia (Farsightedness): Similar to myopia, hyperopia is not directly caused by nutrient deficiencies. However, ensuring adequate intake of vitamins A, C, and E, along with zinc and omega-3 fatty acids, can support overall eye health and reduce the risk of complications associated with farsightedness. Foods to include: Leafy greens, citrus fruits, fish, nuts, seeds, carrots, and sweet potatoes.

Key Vitamins, Minerals, and Their Food Sources for Eye Health

• Vitamin A: Essential for maintaining healthy vision and preventing night blindness. Sources: Carrots, sweet potatoes, spinach, kale, liver, eggs, and fortified dairy products.
• Vitamin C: A powerful antioxidant that protects the eye from oxidative damage and supports collagen formation in the cornea. Sources: Citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts.
• Vitamin E: Protects eye cells from oxidative stress and supports overall eye health. Sources: Almonds, sunflower seeds, spinach, and avocados.
• Zinc: Vital for the proper function of retinal enzymes and helps vitamin A create melanin, a protective pigment in the eye. Sources: Oysters, red meat, poultry, beans, nuts, and dairy products.
• Selenium: Works synergistically with vitamin E to protect the eye from oxidative damage. Sources: Brazil nuts, seafood, eggs, and sunflower seeds.
• Omega-3 Fatty Acids: Essential for maintaining the health of the retina and reducing inflammation. Sources: Fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
• Lutein and Zeaxanthin: Carotenoids that are concentrated in the macula and protect the eye from blue light and oxidative damage. Sources: Leafy greens (spinach, kale), eggs, corn, and orange peppers.

Maintaining a balanced diet rich in these vitamins and minerals is crucial for protecting the eyes from various diseases and supporting overall visual health.

Seed Oils and Rancidity

Rancidity in Seed Oils: Seed oils, such as sunflower, safflower, and flaxseed oils, are rich in polyunsaturated fatty acids (PUFAs). These oils are prone to oxidation, which leads to rancidity. Rancidity occurs when oils react with oxygen, resulting in the formation of peroxides and aldehydes. This oxidation process can be accelerated by exposure to heat, light, and air. Rancid oils not only lose their nutritional value but also produce harmful free radicals that can damage cells and tissues, including those in the eyes.

To minimize the risk of consuming rancid oils, it’s essential to store oils in a cool, dark place, preferably in airtight containers. Using oils with natural antioxidants, such as vitamin E, can also help slow down the oxidation process.

Junk Food and Eye Health

• Dry Eyes: Consuming a diet high in junk food can lead to dry eyes. Junk food often lacks essential nutrients and is high in unhealthy fats, sugars, and salt. This type of diet can contribute to chronic inflammation and dehydration, both of which can impair tear production and the quality of the tear film. Essential fatty acids, particularly omega-3s found in fish and flaxseeds, are crucial for maintaining the lipid layer of the tear film, which prevents tear evaporation. A deficiency in these fatty acids can lead to dry, irritated eyes.
• Floaters: Floaters are small, dark shapes that float across the field of vision. They are caused by tiny clumps of gel or cells inside the vitreous humor of the eye. While floaters are often a normal part of aging, a diet high in junk food can exacerbate their occurrence. Poor nutrition can lead to the breakdown of the vitreous humor, causing more floaters to form. High sugar intake can also increase the risk of developing diabetes, which is associated with an increased risk of floaters due to changes in the vitreous humor.
• Other Eye Problems: Junk food can contribute to several other eye
  problems due to its low nutritional value and high content of harmful substances:
  • Macular Degeneration: Diets high in saturated fats, trans fats, and cholesterol can lead to the development of age-related macular degeneration (AMD). Junk food often contains these unhealthy fats, which can contribute to the buildup of fatty deposits in the macula, the central part of the retina responsible for detailed vision.
  • Cataracts: A diet high in processed foods and low in antioxidants can increase the risk of cataracts. Antioxidants such as vitamins C and E, found in fruits and vegetables, protect the eye’s lens from oxidative damage. A lack of these nutrients can accelerate the formation of cataracts.
  • Glaucoma: High blood pressure and diabetes, often associated with a diet high in junk food, can increase the risk of glaucoma. These conditions can damage the optic nerve and increase intraocular pressure, leading to vision loss if not managed properly.

How Gluten, Sugar, and Dairy Affect Eye Health

Gluten

Impact on Eye Health:

• Celiac Disease and Gluten Sensitivity: Individuals with celiac disease or gluten sensitivity may experience various eye-related issues. Gluten triggers an autoimmune response that damages the small intestine in celiac disease, leading to nutrient malabsorption. This can result in deficiencies in essential vitamins and minerals critical for eye health, such as vitamins A, D, E, and zinc.
• Uveitis: Some studies suggest a link between gluten intolerance and uveitis, an inflammation of the middle layer of the eye (uvea). Chronic inflammation associated with gluten sensitivity can contribute to eye inflammation.
• Keratoconjunctivitis Sicca (Dry Eye): Gluten sensitivity can also contribute to dry eye syndrome, where the eyes do not produce enough tears or the tears evaporate too quickly.

Foods Containing Gluten: Wheat, barley, rye, and foods made from these grains (e.g., bread, pasta, cereals).

Sugar
Impact on Eye Health:

• Diabetic Retinopathy: High sugar intake can lead to diabetes, which significantly impacts eye health. Diabetic retinopathy results from damage to the blood vessels in the retina due to high blood sugar levels, causing vision impairment and blindness if untreated.
• Cataracts: Elevated blood sugar levels can cause the lens of the eye to swell and form cataracts. Glycation, where sugar molecules bind to proteins in the lens, can lead to lens clouding.
• Macular Edema: Excess sugar can cause swelling in the macula (central part of the retina), leading to blurred vision and potentially permanent damage if not managed.

Foods High in Sugar: Sugary drinks, candies, desserts, processed foods with added sugars.

Dairy

Impact on Eye Health:

• Inflammation: Dairy can cause inflammation in some individuals, especially those with lactose intolerance or dairy allergies. Inflammatory responses can affect the eyes, leading to conditions such as uveitis or worsening existing inflammatory eye conditions.
• Mucus Production: Dairy products can increase mucus production, potentially exacerbating sinus-related eye issues like pressure and discomfort.

Mimicking Gluten:

• Casein and Gluten Similarities: Casein, a protein found in dairy, can mimic gluten in terms of how it affects the immune system. Individuals sensitive to gluten may also react to casein, leading to similar inflammatory responses and digestive issues that can impact nutrient absorption and overall health, including eye health.

Foods Containing Dairy: Milk, cheese, yogurt, butter, and products made from these ingredients.

Nutritional Considerations for Eye Health

To mitigate the adverse effects of gluten, sugar, and dairy on eye health, consider the following dietary adjustments:

Nutrients and Foods Beneficial for Eye Health

• Vitamin A: Essential for maintaining healthy vision and preventing night blindness. Sources: Carrots, sweet potatoes, spinach, kale, liver, eggs, and fortified dairy alternatives.
• Vitamin C: A powerful antioxidant that protects the eye from oxidative damage and supports collagen formation in the cornea. Sources: Citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts.
• Vitamin E: Protects eye cells from oxidative stress and supports overall eye health. Sources: Almonds, sunflower seeds, spinach, and avocados.
• Zinc: Vital for the proper function of retinal enzymes and helps vitamin A create melanin, a protective pigment in the eye. Sources: Oysters, red meat, poultry, beans, nuts, and dairy-free fortified cereals.
• Selenium: Works synergistically with vitamin E to protect the eye from oxidative damage. Sources: Brazil nuts, seafood, eggs, and sunflower seeds.
• Omega-3 Fatty Acids: Essential for maintaining the health of the retina and reducing inflammation. Sources: Fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
• Lutein and Zeaxanthin: Carotenoids that are concentrated in the macula and protect the eye from blue light and oxidative damage. Sources: Leafy greens (spinach, kale), eggs, corn, and orange peppers.

Diet Adjustments

• Gluten-Free Alternatives: Opt for gluten-free grains such as rice, quinoa, and buckwheat. Many gluten-free products are now available to replace traditional wheat-based foods.
• Reduce Sugar Intake: Limit consumption of sugary foods and drinks. Choose whole fruits over fruit juices, and opt for snacks like nuts, seeds, and vegetables.
• Dairy Alternatives: For those sensitive to dairy, consider alternatives like almond milk, coconut milk, and soy products. Ensure these alternatives are fortified with essential vitamins and minerals.

By being mindful of these dietary factors and choosing nutrient-rich foods, you can support your eye health and reduce the risk of related problems.

Optic Nerve

The optic nerve, also known as cranial nerve II, is a vital part of the visual system. It transmits visual information from the retina to the brain, allowing us to see. Each optic nerve is composed of over one million nerve fibers. The optic nerve begins at the optic disc in the back of the eye, where the ganglion cell axons converge to form the nerve. It then travels through the optic canal in the skull and continues to the optic chiasm, where some of the nerve fibers cross to the opposite side. From there, the nerve fibers travel to the lateral geniculate nucleus of the thalamus and then to the visual cortex in the occipital lobe of the brain. The optic nerve is responsible for transmitting electrical impulses formed by the retina’s photoreceptor cells (rods and cones) in response to light. These impulses are interpreted by the brain to form visual images.

Damage to the Optic Nerve

• Glaucoma: Glaucoma is a group of eye conditions that damage the optic nerve, often due to high intraocular pressure. Symptoms include slow vision loss, peripheral vision loss, and tunnel vision. High intraocular pressure damages the optic nerve fibers, leading to irreversible vision loss if untreated. Causes include increased intraocular pressure, family history, age, and conditions like diabetes and hypertension. Treatment options include medications, laser therapy, and surgery to lower eye pressure.
• Optic Neuritis: Optic neuritis is inflammation of the optic nerve, often associated with multiple sclerosis (MS). The immune system mistakenly attacks the optic nerve, causing inflammation and damage to the myelin sheath that insulates the nerve fibers. Symptoms include pain with eye movement, temporary vision loss, and color vision deficits. Treatment typically involves steroids to reduce inflammation and addressing underlying conditions like MS.
• Ischemic Optic Neuropathy: Ischemic optic neuropathy is caused by reduced blood flow to the optic nerve, often related to conditions like giant cell arteritis or hypertension. Insufficient blood supply leads to tissue damage and nerve fiber death. Symptoms include sudden, painless vision loss in one eye, usually upon waking. Treatment focuses on managing underlying conditions and improving blood flow.
• Optic Nerve Atrophy: Optic nerve atrophy is the loss of nerve fibers and supporting glial cells, leading to the degeneration of the optic nerve. Causes include trauma, toxins, or chronic diseases. Symptoms include vision loss, reduced visual acuity, and loss of peripheral vision. Treatment involves addressing the underlying cause, although the atrophy itself is irreversible.
• Traumatic Optic Neuropathy: Traumatic optic neuropathy is physical injury to the optic nerve, such as from head trauma or orbital fractures. Direct damage to the nerve fibers or secondary effects from swelling and bleeding can occur. Symptoms include sudden vision loss, pain, and bruising around the eyes. Treatment may involve steroids to reduce swelling and surgical intervention if necessary.
• Nutritional Optic Neuropathy: Nutritional optic neuropathy results from deficiencies in essential nutrients, such as vitamin B12, folate, or thiamine. Lack of these nutrients impairs the health and function of the optic nerve fibers. Symptoms include gradual vision loss, color vision deficits, and bilateral involvement. Treatment involves nutritional supplementation and dietary changes.
• Toxic Optic Neuropathy: Toxic optic neuropathy is caused by exposure to toxins, such as methanol, ethambutol, or certain other chemicals. These toxins damage the nerve fibers, leading to cell death. Symptoms include sudden vision loss and central scotomas (blind spots). Treatment involves immediate removal of the toxin, supportive care, and sometimes specific antidotes.

Prevention and Management

Preventing optic nerve damage involves managing underlying health conditions, protecting the eyes from injury, and maintaining a healthy lifestyle. Regular eye exams can help with early detection of conditions like glaucoma, and controlling blood pressure and diabetes reduces the risk of ischemic optic neuropathy and diabetic retinopathy. Using protective eyewear during activities that pose a risk to the eyes can prevent traumatic injuries, and consuming a diet rich in essential nutrients supports overall eye health and prevents nutritional deficiencies.

Limiting exposure to harmful substances can prevent toxic optic neuropathy. By understanding the importance of the optic nerve and the factors that can damage it, individuals can take proactive steps to protect their vision and maintain eye health.

Symptoms of Retinal Detachment

Retinal detachment is a serious condition where the retina peels away from its underlying supportive tissue. This can lead to permanent vision loss if not treated promptly. Here are the key symptoms to watch for:

• Sudden Appearance of Floaters: You may see small dark spots or shapes (floaters) that seem to drift across your field of vision. These floaters are usually harmless, but a sudden increase in their number can be a warning sign.
• Flashes of Light: Experiencing sudden flashes of light in one or both eyes, especially in peripheral vision, can indicate retinal detachment. This phenomenon, known as photopsia, can be more noticeable in dark environments.
• Blurred Vision: You might experience a sudden and unexplained loss of visual sharpness. This can affect your ability to see fine details clearly.
• Shadow or Curtain Over Vision: One of the most alarming symptoms is a shadow or curtain effect spreading across the field of vision. This dark shadow typically starts from the periphery and moves toward the center, indicating that the retina is detaching further.
• Reduced Peripheral Vision: You may notice a gradual reduction in your side vision. This narrowing of the visual field can be subtle at first but becomes more pronounced over time.
• Visual Distortions: Straight lines may appear wavy or bent, and objects might look smaller or larger than they actually are. This distortion is due to the misalignment of the retina as it detaches.

When to Seek Medical Attention

If you experience any of these symptoms, it is crucial to seek immediate medical attention. Retinal detachment is a medical emergency, and prompt treatment can often prevent permanent vision loss. An ophthalmologist will conduct a thorough eye examination, including a detailed look at the retina, to diagnose the condition and determine the appropriate treatment, which may involve surgical intervention to reattach the retina.

Risk Factors

Certain factors can increase the risk of retinal detachment, including:

• Age: People over the age of 50 are at higher risk.
• Previous Eye Surgery: Such as cataract removal.
• Severe Near-sightedness (Myopia): Increases the likelihood of retinal detachment.
• Eye Injuries: Trauma to the eye can precipitate detachment.
• Family History: A history of retinal detachment in the family can increase risk.
• Other Eye Conditions: Such as uveitis or diabetic retinopathy.

Awareness of these symptoms and risk factors can help in early detection and treatment, ultimately preserving vision and eye health.

Retinopathy and Specific Substances Leaked into the Retina

In the context of retinopathy, particularly diabetic retinopathy, the breakdown of the blood-retinal barrier (BRB) leads to the leakage of various substances into the retinal tissue. These include proteins, lipids, blood cells, fluid, and essential vitamins and minerals. Here is a detailed exploration of these substances and their impact:

Proteins

• Albumin: The most abundant plasma protein, which helps maintain oncotic pressure. Leakage of albumin into the retina contributes to retinal edema and the formation of hard exudates.
• Fibrinogen: This protein can convert to fibrin and form fibrous deposits, exacerbating retinal tissue damage and scarring.
• Immunoglobulins: Antibodies that may leak into the retina, contributing to inflammation and immune-mediated damage.

Lipids

• Cholesterol: Elevated levels of low-density lipoprotein (LDL) and other lipids can deposit in the retina, forming hard exudates. These deposits can impair retinal function and contribute to edema.
• Triglycerides: Similar to cholesterol, triglycerides can leak and form deposits that disrupt the retinal architecture.

Blood Cells

• Erythrocytes: Red blood cells that leak into the retina can cause haemorrhages, leading to vision loss and further retinal damage.
• Leukocytes: White blood cells contribute to inflammation and may obstruct capillaries, exacerbating ischemic damage to the retina.

Fluid

• Plasma and Interstitial Fluid: The leakage of fluid leads to retinal edema, causing swelling and distortion of retinal layers. This impairs visual acuity and can lead to the formation of cystoid spaces in the macula (cystoid macular edema).

Vitamins and Minerals

• Vitamin C (Ascorbic Acid): An antioxidant that protects the retina from oxidative stress. Leakage of vitamin C due to a compromised BRB can reduce its protective effects within the retina.
• Vitamin E (Tocopherol): Another critical antioxidant that helps protect photoreceptor cells from oxidative damage. Loss of vitamin E due to leakage can exacerbate oxidative damage.
• Zinc: Essential for the function of retinal enzymes and maintaining photoreceptor integrity. Zinc leakage can impair these functions and contribute to retinal degeneration.
• Calcium: Regulates various cellular processes in the retina. Dysregulated calcium levels due to leakage can lead to retinal cell apoptosis and degeneration.
• Magnesium: Supports retinal cell function and vascular health. Leakage of magnesium can compromise these processes, leading to increased vascular permeability and further damage.
• Iron: Excess iron can catalyze the formation of reactive oxygen species (ROS) through the Fenton reaction, exacerbating oxidative stress and damage within the retina.

Bilberry’s Therapeutic Role

Capillary Stability and Anti-Inflammatory Effects

Bilberry’s anthocyanins strengthen capillary walls by enhancing collagen cross-linking and protecting endothelial cells. This stability reduces the leakage of proteins, lipids, and other substances. Additionally, anthocyanins inhibit the activation of NF-κB, reducing the expression of pro-inflammatory cytokines such as interleukin-1 (IL-1), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α), which are elevated in retinopathy and contribute to vascular permeability and leakage.

Antioxidant Defense

Anthocyanins in bilberry neutralize ROS and upregulate endogenous antioxidant enzymes like SOD and GPx. This antioxidant defense mitigates oxidative stress-induced damage to the retinal microvasculature, reducing the leakage of essential nutrients and protecting retinal cells from degeneration.

Modulation of TH17 Cytokines

TH17 cells produce IL-17, a pro-inflammatory cytokine that contributes to chronic inflammation and tissue damage in retinopathy. Bilberry’s anthocyanins modulate the immune response by downregulating TH17 cell differentiation and IL-17 production. This modulation reduces retinal inflammation and vascular permeability, protecting against leakage and subsequent damage.

Conclusion

Retinopathy involves the pathological leakage of various substances into the retinal tissue, exacerbating inflammation, oxidative stress, and tissue damage. Bilberry, rich in anthocyanins, offers therapeutic benefits by stabilizing capillary walls, reducing inflammation, enhancing antioxidant defense, and modulating immune responses. These actions help protect the retina from the deleterious effects of leakage, preserving vision and supporting overall eye health.

Bilberry and the Blood-Brain Barrier (BBB)

Bilberry (Vaccinium myrtillus), renowned for its high anthocyanin content, has demonstrated significant protective effects on various biological barriers, including the blood-brain barrier (BBB). The BBB is a selective barrier that shields the brain from harmful substances while allowing essential nutrients to pass through. It is composed of endothelial cells, tight junction proteins, and a basement membrane, all of which work together to maintain the brain’s homeostasis.

Mechanisms by Which Bilberry Strengthens the Blood-Brain Barrier

Antioxidant Properties

• Reduction of Oxidative Stress: Bilberry anthocyanins are powerful antioxidants that neutralize reactive oxygen species (ROS). Oxidative stress can damage endothelial cells and tight junction proteins in the BBB, leading to increased permeability. By reducing oxidative stress, bilberry helps maintain the integrity of these cells and proteins, thus preserving BBB function.
• Upregulation of Antioxidant Enzymes: Bilberry extracts enhance the activity of endogenous antioxidant enzymes like superoxide dismutase (SOD) and glutathione peroxidase (GPx). These enzymes protect the endothelial cells of the BBB from oxidative damage, further strengthening the barrier.

Anti-Inflammatory Effects

• Inhibition of Pro-Inflammatory Cytokines: Bilberry anthocyanins inhibit the activation of nuclear factor-kappa B (NF-κB), a key transcription factor involved in the expression of pro-inflammatory cytokines such as interleukin-1 beta (IL-1β), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6). These cytokines can disrupt tight junction integrity and increase BBB permeability. By reducing the levels of these cytokines, bilberry helps to maintain tight junction integrity and reduce inflammation-induced BBB disruption.
• Modulation of Immune Response: Bilberry influences the balance of T-helper cell responses, including the downregulation of TH17 cells and their associated cytokines (e.g., IL-17). Elevated TH17 cytokines contribute to inflammation and can compromise the BBB. Bilberry’s modulation of these immune pathways helps to protect the BBB from inflammatory damage.

Strengthening Tight Junctions

• Enhancement of Tight Junction Proteins: Bilberry anthocyanins upregulate the expression of tight junction proteins such as occludin, claudin-5, and zonula occludens-1 (ZO-1). These proteins are critical for maintaining the selective permeability of the BBB. By enhancing their expression, bilberry helps to reinforce the structural integrity of the tight junctions, preventing unwanted substances from crossing the BBB.
• Stabilization of Endothelial Cells: Bilberry stabilizes endothelial cells by supporting their cytoskeletal structure and preventing apoptosis. This stabilization is essential for maintaining the continuous layer of cells that forms the BBB.

Neuroprotective Effects

• Protection Against Neurotoxic Agents: Bilberry anthocyanins protect the brain against various neurotoxic agents that can compromise the BBB. For instance, they can chelate metal ions, reducing their potential to generate ROS and cause oxidative damage.
• Maintenance of Neurovascular Units: Bilberry supports the health of neurovascular units, which comprise endothelial cells, pericytes, astrocytes, and neurons. Healthy neurovascular units are essential for a functional BBB.

Clinical and Experimental Evidence

• Animal Studies: Various animal studies have shown that bilberry extracts can reduce BBB permeability in models of oxidative stress and inflammation. For example, bilberry supplementation has been shown to protect against BBB disruption in models of ischemic stroke and neuroinflammation.
• Human Studies: Although direct human studies on bilberry’s effects on the BBB are limited, the known benefits of bilberry on vascular health and inflammation suggest potential protective effects on the BBB. Human studies have demonstrated bilberry’s efficacy in improving cognitive function and reducing neuroinflammatory markers, which indirectly supports BBB integrity.

Conclusion

Bilberry strengthens the blood-brain barrier through its potent antioxidant and anti-inflammatory properties, enhancement of tight junction proteins, and overall neuroprotective effects. By reducing oxidative stress, inhibiting pro-inflammatory cytokines, and stabilizing endothelial cells, bilberry helps maintain the integrity and function of the BBB. This protective effect is crucial for preventing neurodegenerative diseases and maintaining overall brain health. Incorporating bilberry into the diet or as a supplement can be a valuable strategy for supporting the BBB and protecting brain function.

Ingredients which are traditionally used for this disorder
Technical info:

Alpha Lipoic Acid: This antioxidant helps reduce oxidative damage in eye cells and lowers the risk of cataracts. Alpha lipoic acid regenerates other antioxidants like vitamin C and E, enhancing their effectiveness. It also improves nerve function and blood flow to the eyes, which is beneficial for conditions like diabetic retinopathy.

Berberine Hydrochloride: Effective for treating trachoma, a common cause of blindness. Berberine has antimicrobial and anti-inflammatory properties, inhibiting the growth of harmful bacteria and reducing inflammation in eye tissues.

Bilberry Berries: Contain anthocyanins, which improve blood circulation in the smallest capillaries of the eyes, enhance night vision, and reduce inflammation. They help with conditions like conjunctivitis, retinopathy, and glaucoma. Bilberries also block pro-inflammatory cytokines and enzymes, protecting the eyes from damage caused by free radicals.

Boron Glycinate: Essential for eye health, boron helps maintain bone strength and hormone regulation. Use 20 mg of powder to meet the daily requirement of 6 mg of boron. Boron supports the metabolism of calcium and magnesium, which are crucial for maintaining healthy eye tissues.

Cayenne Pepper: Contains capsaicin, which improves blood circulation and may help in the treatment of eye diseases by increasing nutrient delivery to the eyes. It can also reduce inflammation and support ocular health by enhancing the absorption of other nutrients.

Chamomile Flowers: Known for their soothing properties, chamomile can help reduce eye inflammation and irritation. Contains bisabolol and flavonoids that provide anti-inflammatory and antioxidant benefits, making it effective for treating conjunctivitis and blepharitis.

Chromium: Helps regulate blood sugar levels, which is crucial for preventing diabetic retinopathy. Chromium is the active element that enhances insulin function and maintains ocular health, reducing the risk of vision loss due to diabetes.

Cinnamon: Contains cinnamaldehyde, which supports eye health by improving protein structure in the eye and reducing inflammation. Cinnamon also has antioxidant properties that protect against oxidative stress, which can lead to cataracts and age-related macular degeneration.

Co-Enzyme Q10: An antioxidant that supports mitochondrial function in eye cells, protecting against oxidative damage and improving overall eye health. It is particularly beneficial for conditions like glaucoma and diabetic retinopathy, as it helps maintain healthy retinal cells.

Coleus Forskohlii Extract: Contains forskolin, which reduces fluid production in the eye, lowering intraocular pressure and helping with glaucoma. Forskolin also improves blood flow to the optic nerve, supporting overall visual function.

Copper Bisglycinate: Essential for the formation of red blood cells and maintaining nerve health. Copper is involved in the antioxidant enzyme superoxide dismutase, protecting eye cells from damage. Adequate copper levels help prevent age-related macular degeneration and maintain clear vision.

Eyebright: Improves eye health and treats conditions like conjunctivitis and blepharitis. Contains aucubin and tannins that reduce inflammation and irritation in the eyes, making it useful for relieving eye strain and redness.

Folic Acid: Vit B9: Essential for preventing optic nerve deterioration. A deficiency in folic acid can lead to various eye health issues, including macular degeneration and increased risk of cataracts.

Fulvic Acid: Enhances nutrient absorption and has antioxidant properties that protect eye cells from damage and support overall eye health. It helps detoxify the body, ensuring that the eyes receive adequate nutrients for optimal function.

Garlic: Prevents cataract development due to its sulfur compounds and quercetin, which support proper lens focusing and protect against oxidative damage. Garlic’s anti-inflammatory properties also help reduce the risk of eye infections.

Ginkgo Biloba: An antioxidant that protects nerve cells and improves blood flow to the retina, supporting vision in glaucoma patients. It contains flavonoids and terpenoids that enhance circulation and protect retinal cells from oxidative damage.

L-Glycine: Supports overall eye health by contributing to the synthesis of glutathione, an important antioxidant that protects eye cells from oxidative damage. Glycine also supports collagen production, essential for maintaining the structure of the eye.

Gotu Kola: Promotes eye health and vision due to its antioxidant properties. Contains triterpenoids that enhance blood circulation and reduce inflammation, supporting overall ocular health.

Grape Seed Extract: Rich in proanthocyanidins, which strengthen the retina and protect against oxidative damage. Grape seed extract improves blood flow to the eyes and reduces the risk of conditions like diabetic retinopathy and macular degeneration.

Hawthorn Berries: Support eye health through their antioxidant properties and ability to improve blood circulation. Hawthorn berries contain flavonoids that protect the eyes from oxidative stress and inflammation.

Hyaluronic Acid: Helps maintain moisture in the eyes, preventing dry eye syndrome. Hyaluronic acid is a key component of the extracellular matrix, supporting tissue hydration and elasticity.

Hydrolyzed Collagen: Supports the structure of the eye by providing amino acids necessary for collagen synthesis. Collagen is essential for maintaining the integrity of the cornea and sclera.

L-Acetyl L-Carnitine: Enhances mitochondrial function in eye cells, supporting overall eye health. L-Acetyl L-Carnitine also improves energy production and reduces oxidative stress, which can benefit conditions like cataracts and macular degeneration.

L-Arginine: Improves blood flow, which can benefit eye health by enhancing nutrient delivery. L-Arginine is a precursor to nitric oxide, which helps maintain proper blood circulation in the retina.

L-Citrulline: Precursor to L-arginine, supports nitric oxide production and improves blood flow. L-Citrulline can help maintain healthy blood vessels in the eyes and reduce the risk of conditions like diabetic retinopathy.

L-Glutamine: Supports the immune system and cellular health, indirectly benefiting eye health by enhancing nutrient absorption and reducing oxidative stress. L-Glutamine is also a precursor to glutathione, an important antioxidant.

L-Lysine: Essential for collagen production, which maintains the structure of the cornea and other eye tissues. L-Lysine also has antiviral properties, helping to prevent and manage conditions like herpetic keratitis.

L-Methionine: An antioxidant that supports detoxification and protects eye cells from damage. L-Methionine also helps maintain healthy connective tissues in the eyes.

L-Proline: Supports collagen production, essential for maintaining eye structure and function. L-Proline helps maintain the integrity of the cornea and sclera.

L-Tryptophan: Precursor to serotonin and melatonin, supports mood and sleep, which are important for overall eye health. L-Tryptophan can help reduce eye strain and fatigue.

L-Tyrosine: Supports neurotransmitter production, which can benefit eye function and health. L-Tyrosine also helps reduce stress and improve focus, which can alleviate eye strain.

Magnesium Bisglycinate: Essential for many cellular functions, including those in the eyes. Magnesium supports overall eye health by maintaining proper muscle function and reducing oxidative stress.

Manganese: Involved in the formation of connective tissues, including those in the eyes. Manganese also acts as an antioxidant, protecting against oxidative damage.

Milk Thistle: Contains silymarin, which supports liver health. A healthy liver can store fat-soluble vitamins that benefit eye health, and silymarin helps detoxify the body, reducing oxidative stress in the eyes.

Moringa: Rich in antioxidants and nutrients that support eye health. Contains vitamin A, C, and E, which protect against oxidative stress and improve vision.

N-Acetyl L-Carnitine: Enhances mitochondrial function in eye cells, supporting overall eye health. N-Acetyl L-Carnitine also improves energy production and reduces oxidative stress, benefiting conditions like cataracts and macular degeneration.

N-Acetyl L-Cysteine: Precursor to glutathione, a powerful antioxidant that protects eye cells from oxidative damage. N-Acetyl L-Cysteine helps maintain the health of the lens and retina.

Pine Bark: Contains proanthocyanidins, which improve blood flow and reduce inflammation in the eyes. Pine bark extract supports retinal health and reduces the risk of diabetic retinopathy and macular degeneration.

Potassium Citrate: Supports overall eye health by maintaining proper electrolyte balance. Potassium is essential for cellular function and helps prevent eye-related issues like dry eye syndrome.

Pumpkin Seed: Rich in zinc and antioxidants that support eye health. Pumpkin seeds contain carotenoids and vitamin E, which protect against oxidative stress and improve vision.

Q-10 Co-Enzyme: An antioxidant that supports mitochondrial function in eye cells, protecting against oxidative damage and improving overall eye health. Q-10 is beneficial for conditions like glaucoma and diabetic retinopathy.

Rutin: A flavonoid that supports blood vessel health and reduces oxidative stress in the eyes. Rutin improves circulation and helps prevent conditions like retinal vein occlusion and diabetic retinopathy.

Selenium: An antioxidant that protects eye cells from damage and supports overall eye health. Selenium helps reduce oxidative stress and inflammation, preventing conditions like cataracts and macular degeneration.

Taurine: An amino acid that supports retinal health and protects against oxidative damage. Taurine helps maintain the structural integrity of the retina and reduces the risk of conditions like macular degeneration and diabetic retinopathy.

Turmeric: Contains curcumin, which reduces inflammation and oxidative stress in the eyes. Turmeric helps prevent retinal degeneration and improves vision by protecting against free radical damage.

Vitamin A: Essential for maintaining clear, sharp vision and reducing the risk of night blindness and dry eyes. Must be taken with zinc for proper function. Vitamin A supports the health of the cornea and prevents conditions like xerophthalmia and macular degeneration.

Vitamin B1: Supports nerve health and may help prevent diabetic retinopathy. Thiamine also helps maintain healthy blood vessels in the eyes, reducing the risk of vision loss.

Vitamin B12: Essential for nerve health and overall eye health. Deficiency can lead to optic neuropathy and vision loss. Vitamin B12 supports the production of red blood cells, ensuring adequate oxygen supply to the eyes.

Vitamin B3 (Nicotinamide): Supports eye health by enhancing blood flow and reducing oxidative stress. Nicotinamide helps prevent conditions like glaucoma and cataracts by protecting retinal cells from damage.

Vitamin B5 (Calcium D Pantothenate): Supports overall eye health and may help reduce dry eye symptoms. Vitamin B5 is involved in the synthesis of coenzyme A, which is essential for cellular metabolism and repair.

Vitamin B6 (Pyridoxine): Essential for maintaining healthy nerve function, which is crucial for eye health. Pyridoxine helps reduce the risk of conditions like macular degeneration and diabetic retinopathy.

Vitamin C (Ascorbic Acid Powder): A powerful antioxidant that lowers the risk of cataracts, glaucoma, and age-related macular degeneration. Vitamin C also supports collagen production, maintaining the structure of the eye.

Vitamin C (Ascorbyl Palmitate): A fat-soluble form of vitamin C that supports overall eye health by reducing oxidative stress. Ascorbyl palmitate helps protect the retina and prevent conditions like macular degeneration.

Vitamin D3 (Cholecalciferol): Helps reduce intraocular pressure and supports overall eye health. Vitamin D3 is important for preventing autoimmune conditions like uveitis and reducing the risk of macular degeneration.

Vitamin E (Alpha Tocopherol Acetate): Proven to slow cataract growth and protect against oxidative damage. Vitamin E also helps maintain the health of cell membranes in the eyes, reducing the risk of conditions like macular degeneration.

Vitamin K2: Supports eye health by maintaining proper calcium balance and reducing the risk of vascular damage in the eyes. Vitamin K2 helps prevent conditions like calcification of the retinal arteries.

Wheatgrass: Rich in vitamins and antioxidants that support overall eye health. Wheatgrass contains chlorophyll, which helps detoxify the body and improve vision.

Wilde Dagga / Leonotus: Traditional herb used for its anti-inflammatory properties. Wilde Dagga helps reduce eye irritation and inflammation, supporting overall ocular health.

Yellow Dock Root: Supports liver health, which is indirectly beneficial for eye health due to the liver’s role in storing vitamins and detoxifying the body. Yellow Dock also has anti-inflammatory properties that reduce eye irritation.

Zinc Gluconate: Essential for making vitamin A work effectively and supports overall eye health. Zinc helps prevent cataracts and macular degeneration by protecting retinal cells from oxidative damage.