Catnip
Chamomile
Hops
Lemon Balm
Lion’s Mane
Motherwort
Oat straw
Passionflower
Reishi
Skullcap
Valerian
White Willow Bark
Other African Herbs
Alcohol (Tincture)
Catnip: Enhances the body's natural ability to induce a sedative effect, contributing to relief from insomnia, anxiety, and stress.
Chamomile: Potentiates the body's own anxiolytic and sedative mechanisms, promoting relaxation and addressing insomnia.
Hops: Enhances the body's natural ability to induce relaxation by modulating GABA receptors, contributing to stress reduction.
Lavender: Modulates GABA receptors to support the body's own anxiolytic and sedative processes, aiding stress and insomnia management.
Lemon Balm: Aids the body's natural calming mechanisms by inducing a soothing effect, particularly effective for insomnia, anxiety, and stress relief.
Motherwort: Alleviates nervous palpitations by supporting the body's natural mechanisms, promoting a calm state.
Oat Straw: Promotes relaxation through the body's natural neurotransmitter modulation, particularly effective for addressing insomnia.
Passionflower: Enhances the body's natural anxiolytic mechanisms, contributing to sedative effects for insomnia and anxiety relief.
Skullcap: Modulates GABA receptors to support the body's own anxiolytic processes, addressing headaches and muscle aches associated with stress.
Valerian: Enhances the body's natural sedative mechanisms by modulating GABA receptors, contributing to insomnia, anxiety, and stress relief.
Capsule Ingredients:
For best results, use both Capsule, and tincture
| Ingredient | Sleep Role | Section | Onset Speed |
| GABA | Reduces nervous system overactivity, easing restlessness and supporting quicker sleep onset. | Sleep Onset | Rapid – 30–60 min |
| L-Theanine | Encourages relaxation and lowers stress responses, making it easier to drift into sleep calmly. | Sleep Onset | Rapid – 30–60 min |
| Passionflower | Calms the mind and nervous system, reducing time to fall asleep. | Sleep Onset | Rapid – 30–60 min |
| Valerian | Shortens the time needed to fall asleep and improves early sleep quality. | Sleep Onset | Moderate – 1–2 weeks consistent use, but can aid onset in 60 min |
| Glycine | Promotes relaxation and helps regulate body temperature, contributing to deeper, restorative sleep. | Sleep Depth | Rapid – 30–60 min |
| Magnesium Bisglycinate | Relaxes muscles and nerves, reducing tension and supporting slow-wave sleep. | Sleep Depth | Moderate – several days to build, benefits seen within 1 week |
| Taurine | Calms brain activity and supports both deep and REM sleep phases. | Sleep Depth | Moderate – within days, stronger effect with consistent use |
| Reishi | Promotes relaxation and stress resilience, extending deep sleep cycles. | Sleep Depth | Slow – builds over 1–2 weeks |
| Lion’s Mane | Supports overnight brain recovery and memory consolidation during sleep. | Sleep Depth | Slow – requires 2+ weeks for noticeable effects |
| L-Tryptophan | Provides the building blocks for serotonin and melatonin, regulating circadian rhythm and dream quality. | Sleep Regulation | Moderate – 1–2 nights, stronger after several days |
| Vitamin B6 | Supports melatonin synthesis, improving sleep–wake regulation. | Sleep Regulation | Slow – requires consistent daily use |
| Vitamin D3 | Helps align circadian rhythm for consistent sleep patterns. | Sleep Regulation | Slow – requires consistent daily use |
| Vitamin C | Reduces stress-related disturbances, supporting smoother sleep cycles. | Sleep Regulation | Moderate – benefits within days, stronger over weeks |
| Vitamin E | Protects brain cells during sleep, reducing oxidative stress that disrupts rest. | Sleep Regulation | Slow – consistent use required |
| Zinc | Assists melatonin regulation, supporting regular sleep phases and continuity. | Sleep Regulation | Moderate – benefits within 1–2 weeks |
| Selenium | Strengthens antioxidant defense in the brain, stabilizing overall sleep quality. | Sleep Regulation | Slow – consistent use required |
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